My Summer Ideal: The Body of a Greek God
This is my pre-summer jogging plan to achieve my ultimate summer ideal...
the body of a greek God!
Jogging plus a bit of crunching & stretching & weight-lifting at work...
will make this ideal within easy reach.
I'm started on 23 of October & will finish the 8 week plan on 14 of December...
I started Week 2 Today!
IM FEELING GREAT!
=)
Feel free to adopt my plan!
hmmm...i'm just lost for words. like r u serious? if u are, then omg. u will the bomb! hahahahha
ReplyDeletetoo bad u wont b there for me to blow away!
ReplyDelete=)
Wow..haven't stepped in here for ages! Good! It's good to see you exercise. :) How's it going?
ReplyDeletedue to bad weather, i cudnt keep up wif the schedule...
ReplyDeletebt as u can see from the scedule, its very very light...
less than 1 hr for most sessions...
im kinda like jogging/walking 3 times a week for around 1.5 hrs a session..
making up for it & losing a lot of weight...
muz eat more...